Thulisa Self Care Edit
The Best Shower Steamers for Aromatherapy & Calm
How to pick the best aromatherapy shower steamers — by scent, concentration, and quality. A former OT's honest guide to choosing the right one.
What Is a Sensory Shower Ritual (and Why It Works)
A sensory shower ritual uses warmth, scent, and breath to calm your nervous system in 10 minutes. An occupational therapist explains how and why it...
Aromatherapy for Anxiety: An Occupational Therapist's Guide
An occupational therapist explains how aromatherapy helps with anxiety, which essential oils calm the nervous system, and how to use scent day to day.
Why an Occupational Therapist Founded a Bath Brand
Thulisa Naturals is an occupational-therapist-founded, woman-owned bath and body company in Virginia. Here's the story — and why the OT lens matters.
Do Shower Steamers Really Work? An Honest Answer
Do shower steamers actually work, or are they hype? A former OT gives the honest answer — what they really do, what they don't, and...
Shower Steamers for Energy: The Morning Reset
Which shower steamers help you feel awake and focused? A former OT explains the energizing scents and how to use them for a real morning...
What Magnesium Bath Soaks Actually Do: An Honest Guide
What does a magnesium bath soak really do? A former OT gives the honest version — what's well supported, what's overhyped, and how to soak...
Shower Fizzies, Shower Steamers, Shower Bombs. What's The Difference?
Shower melts, shower bombs and shower steamers are like bath bombs however they are used in your shower. They're great for when you don't have enough...
Shower Steamers for Sleep: An Occupational Therapy Wind-Down Guide
Can a shower steamer help you sleep? A former OT explains how a warm, scented evening shower cues your nervous system to wind down —...