Self-care isn’t just facials and mimosas. It’s caring for yourself holistically. That means self-care can look different for everyone, depending on how they feel and what they need. But these 5 self-care habits are a great foundation for anyone looking to take better care of themselves and elevate daily routines into rituals that replenish and restore.
If you’re constantly feeling overwhelmed and stressed, always tether to your endless list of to-do’s, or have struggle falling and staying asleep, you could probably do with a thorough mental decluttering.
Mental clutter can reduce our ability to give our undivided attention to other people or tasks or, most importantly, ourselves.
You’ve heard of gratitude practices and you’ve seen all the gratitude journalling prompts on Pinterest. But can practicing daily gratitude be as life-changing as it’s hyped up to be? Consider gratitude as one pillar of support and self-care. Alone, it’s probably not going to change your life. But it could have positive knock-on effects and help build or cultivate other pillars of support. And, together, all of that support could be life-changing! Writing daily, weekly or monthly gratitude lists could also give you an anchor and comfort in the small moments, big events or everyday things that you are grateful...
You want that minimum-effort maximum-result glow in the morning as much as we do?
The best part is this highly coveted glow is so easy to achieve — all you have to do is leverage your nightly shower (and spend an extra 2 minutes in the nude before you don your pajamas 😉).
So here’s what you do:
Today we're sharing a step-by-step how-to for our best selling shower steamers and hopefully we’ll answer any little questions you might have about them.
All of our shower steamers, but especially the Calming Lavender Geranium 😌 is our most beloved (and popular) so if you haven't got your yet, I’m sure this petite demo will inspire you to click Add to Cart pronto.
Ready? Let’s go!
Self care is a hot topic, but it doesn’t have to be all weekend getaways 👜 and massages 💆♀️
Self-care is so much more than treating yourself - it’s about creating meaningful rituals that cater to your emotional and physical wellbeing 🙌
So here are 5 activities you can infuse into your everyday routines:
At Thulisa Naturals our mantra is natural ingredients, everyday rituals and we mean it!
All our products have been meticulously crafted with all-natural ingredients to nourish your skin and support you in creating your own meaningful rituals and prioritize your physical and mental wellbeing.
So we all know how important self-care is when maintaining overall wellbeing. The emotional, mental, physical and spiritual kinds of wellbeing that integrate to create who we are.
But if you’re still thinking about self-care are just mimosas with brunch or long baths, you’re missing out. What if you thought about self-care activities as a way of looking after each facet of who you are?
We don't really buy into the “new year new you” thing. And New Years resolutions aren’t all they’re cracked up to be.
But we do believe that being intentional with your thoughts and actions, taking time to care for your overall wellbeing and creating daily rituals that are fulfilling goes a pretty long way in creating the kind of year you hoped to have.
You can use these affirmations in your daily routines (pair them with an aromatic shower steamer for the ultimate combination of calm and intention) to keep you grounded, to set intentions and remind yourself of your priorities.