Thulisa Self Care Edit
Why an Occupational Therapist Founded a Bath Brand
Thulisa Naturals is an occupational-therapist-founded, woman-owned bath and body company in Virginia. Here's the story — and why the OT lens matters.
Do Shower Steamers Really Work? An Honest Answer
Do shower steamers actually work, or are they hype? A former OT gives the honest answer — what they really do, what they don't, and...
Shower Steamers for Energy: The Morning Reset
Which shower steamers help you feel awake and focused? A former OT explains the energizing scents and how to use them for a real morning...
What Magnesium Bath Soaks Actually Do: An Honest Guide
What does a magnesium bath soak really do? A former OT gives the honest version — what's well supported, what's overhyped, and how to soak...
Shower Fizzies, Shower Steamers, Shower Bombs. What's The Difference?
Shower melts, shower bombs and shower steamers are like bath bombs however they are used in your shower. They're great for when you don't have enough...
Shower Steamers for Sleep: An Occupational Therapy Wind-Down Guide
Can a shower steamer help you sleep? A former OT explains how a warm, scented evening shower cues your nervous system to wind down —...
Lavender vs Peppermint vs Eucalyptus: Which to Pick
Lavender calms, peppermint sharpens, eucalyptus clears. A former OT explains what each scent does to your nervous system — and how to choose.
Handmade vs Mass-Produced Shower Steamers: The Truth
What actually changes when a shower steamer is made by the million vs. in small batches? A former OT and product formulator breaks it down...
Are "Extra Strong" Shower Steamers Actually Better?
"Extra strong" and "extra menthol" sound better, but strength isn't quality. A former OT explains what actually makes a shower steamer effective.